New Year, Improved You! 8 Ways to Improve Your Mobility and Circulation in 2022
The start of the year is the perfect time to think about some lifestyle changes and ways that you can improve your health. Over winter, we tend to spend a lot more time indoors and sitting down, so at this time of year you should try to improve your mobility and circulation.
There are lots of ways to do this, even if you are staying indoors. Here are some of the best ways to boost your circulation and mobility:
Avoid sitting for long periods
One of the worst things to do in terms of your mobility is to sit in the same position for long periods of time as your joints will stiffen up. Try to remember to get up and move about every so often, at least every 30 mins. Walk around and do some light stretches to help your blood flow around your body.
Make sure you are sat in a way that encourages circulation
Certain sitting positions can limit your blood flow, for example, crossing your legs can prevent blood flowing properly around your lower legs and to your feet. Sitting upright with your legs stretched out is the best way to encourage circulation. Many health experts also recommend elevating your legs to help improve blood flow to the legs, which is why recliner chairs are a good choice.
Keep warm
Keeping yourself warm is also important for good circulation, so wearing extra warm clothing or using a blanket when you are sitting down will be very beneficial.
Don’t wear clothing that restricts circulation
Tight clothes can restrict your circulation, so if you are sitting down at home you should wear comfortable, loose clothing and make sure you do not have tightly laced shoes or clothing that feels tight.
Move about
As well as getting up and walking around at regular intervals, you should also stretch your legs out while you are sitting and do other gentle stretches or exercises to keep your body moving.
Eat a healthy, balanced diet
What you eat and drink is also very important for your mobility and circulation, so keeping a healthy diet with lots of fruit and vegetables will help. Drinking lots of water and avoiding processed foods and other foods that are high in fat or salt is better for your mobility.
Exercise
If you do not use your muscles regularly, then you can suffer muscle waste. This also happens naturally as you get older, so try to keep exercising to strengthen your muscles.
Walking regularly is one of the best ways to strengthen your muscles, as well as doing exercises like bicep curls with a light object to strengthen your arms.
There are loads of great home workout options available online- like this free workout from The Body Coach that can be done from the comfort of your armchair.
Choose good seating
Having a chair that encourages good circulation and supports the best posture is also essential. Swivel recliner chairs are ideal for offering you comfort and allowing blood to circulate around your body.
We have a huge selection of recliner chairs that can help to encourage circulation, along with these other top tips.
See our full range of extra comfortable, stunning chair designs to find the perfect furniture for your home.
Our top 10 Christmas movies to watch from your recliner chair.
How to Save Money with a Timeless Interior
Related Posts
How to Support Ageing Parents
Tips for Providing Support to an Elderly Parent
The Benefits of Baking for Older People
Life with Multiple Sclerosis, Ashley’s story!
8 Simple Ways to Prevent Falls in Older People
How We Support Autism Therapy Dogs
What are the functions of a riser recliner chair?
20 Comments
Next-Level Digital Tech Solutions! Built for Growth, Powered by Kazi Media Ltd
Hi business /startup community,
I’ve been working with early-stage businesses and entrepreneurs at Kazi Media, helping them scale using smart digital tools.
I’m curious—what’s been your biggest challenge when launching or growing online?
If you’re building a brand or launching a product and need web or app development, SEO, or digital marketing support—my team at Kazi Media can help.
We specialize in:
• Web & App Development
• SEO & Digital Marketing
• Social Media & Email Campaigns
• Graphic Design & Content Strategy
We work with startups, SMEs, and entrepreneurs to create smart, tailored digital solutions that actually convert.
feel free to DM me.
Kawooya – Systems Specialist
Email: kawooya@kazimedia.co
Phone: +256742518425
I Won €10 Million in the Lotto
Thanks to a Powerful Spiritual Spell!”
Testimony by Claire M., Munich, Germany
For more than 23 years, I played the lotto hoping for that life-changing win but it never came.
I was about to give up when I discovered Spiritualist & Master Spell Caster Prof. Abu Saed. What happened next completely changed my life.
At first, I wasn’t sure if I should believe in lottery spells, spiritual number alignment, or destiny rituals, but something drew me to him.
When I reached out, he told me that my luck wasn’t blocked but it just needed to be spiritually realigned.
Prof. Abu Saed gave me 7 days to complete a special ritual of fortune unlocking, during which he performed deep spiritual work and guided me through simple but powerful instructions. On the eighth day, he sent me a specific set of numbers he had received during his meditation and spellcasting.
I followed every direction—and that same week, I won €10 million in the Lotto.
This is not just about luck. It’s about unblocking your destiny with the right spiritual energy and a true gifted spell caster.
Prof. Abu Saed is a renowned spiritualist, known worldwide for his work with:
• Lottery and Financial Breakthrough Spells
• Wealth Attraction Rituals
• Destiny Realignment
• Protection and Good Fortune Charms
If you feel your luck has been locked away… If you’ve tried everything and still feel stuck… Then this is your sign. I’m living proof that real spiritual work brings real results.
📞 Contact Prof. Abu Saed Directly
WhatsApp: +971 554 347 268
Email: castlotospell@gmail.com
Let him guide you, just like he guided me.
Your destiny is one spell away.
“He Came Back to Me After 3 Years… Just Like the Psychic Said – The Spell Really Worked!”
I never thought I’d be writing something like this but when love breaks your heart, you’ll try anything to heal it.
My name is Sandra, and I live in Yonkers, New York. Three years ago, the man I loved walked out of my life without warning. I waited. I prayed. I cried. But nothing worked until I found Prof. Abu Saed, the world-renowned spiritual psychic and love spell caster.
It all started when I came across a story online about someone who had their ex return after a powerful love and reconciliation spell. I wasn’t sure if it was real, but one lady had left her number, so I called her. She told me about Prof. Abu Saed is a true spiritualist who had helped her in just days. She said, “If anyone can help you, it’s him.”
I decided to take a leap of faith.
When I contacted Prof. Abu Saed, I barely had time to explain my pain because he already knew. He described my ex, the way we parted, and the emotional energy still lingering between us. I was speechless. He told me I was spiritually tied to this person and that the universe could be aligned to bring him back.
He immediately began a 49-hour spiritual ritual, which included a psychic energy reading, ancestral invocation, and a love return spell. He asked me to stay calm, trust the process, and believe.
By the end of the second day, it happened!
my phone rang. It was him. The man I hadn’t heard from in three years. He said he had been thinking about me constantly, felt drawn to me, and didn’t understand why he ever left. We talked for hours, cried, and made plans to meet.
A few days later, I flew to Canada to reunite with him. We embraced, and he proposed before I flew back. Today, we’re planning our wedding and rebuilding the love I thought I’d lost forever.
None of this would have been possible without the divine power and spiritual gifts of Prof. Abu Saed. He is more than a spell caster—he’s a true psychic healer, relationship restorer, and spiritual guide.
If you’re heartbroken, lost, or desperate for answers, please don’t wait.
📞 Reach Out to Prof. Abu Saed Today
WhatsApp: +971 554 347 268
Email: castlotospell@gmail.com
Love & Reconciliation Spells | Relationship Healing | Psychic Readings | Destiny Restoration | Spiritual Energy Work
Trust the process. Trust the magic. Your miracle could be one message away.
“He Proposed After 6 Years of Nothing – Marriage Spell Miracle” – Catherine, Chicago
“We dated for six years. He said he loved me. But marriage? Always ‘not the right time.’ My heart was loyal, but his actions were unclear. I feared I was wasting the best years of my life.
In my desperation, I sought spiritual clarity. That’s when I found Professor Abu Saed, a trusted marriage spell caster and spiritual guide. His energy reading was honest and deep. He said love was there — but blocked by fear and spiritual stagnation.
He performed a marriage attraction spell, aligned with my heart chakra and ancestral blessings. Within 10 days, my boyfriend took me to dinner, dropped to one knee, and asked me to be his wife.
Now, I’m not just loved — I’m chosen.”
💍 Waiting on a proposal?
Turn delay into destiny with spiritual work.
WhatsApp: +971 5543 47268
Email: castlotospell@gmail.com
Website: www.spell-caster.com Marriage spells that activate true commitment, not confusion.
When Love Left, I Found Something Deeper
I am Alysha from Oslo. I had an on and off affair with my boyfriend.
He left me for someone else without warning.
I was broken, angry, and spiritually lost. I didn’t want revenge but i wanted healing, closure, and if possible… him back.
That’s when I found Professor Abu Saed, a renowned love spell psychic. His energy was gentle, but powerful.
He saw the wounds in my heart and the spiritual disconnect between us.
He performed a love return spell that focused not on forcing but on rebalancing our spiritual bond. Within a week, he messaged me, apologizing. By the second week, he came back ready to rebuild.
Today, we’re not just back together but we’re more connected, more respectful, and more in love than we’ve ever been.”
Need love restored, healed, or returned? There is still hope.
WhatsApp: +971 5543 47268
Email: castlotospell@gmail.com
Website: www.spell-caster.com
Love spells crafted with integrity, power, and deep spiritual wisdom.